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Stretching is primarily used to improve flexibility, decrease stiffness of the muscle- tendon unit or reduce risk of injury. This cumulative dissertation includes six studies aiming to investigate the effects of long-lasting static stretching training on maximum strength capacity, hypertrophy and flexibility in the skeletal muscle. Before starting own experimental studies, a meta-analysis of available animal research was conducted to analyze the potential of long-lasting stretching interventions on muscle mass and maximum strength. To induce long-lasting stretching on the plantar flexors and to improve standardization of the stretch training by quantifying the angle in the ankle joint while stretching, a calf muscle stretching orthosis was developed. In the following experimental studies, the orthosis was used to induce daily long- lasting static stretching stimuli with different stretching durations and intensities in the plantar flexors to assess different morphological and functional parameters. For this, a total of 311 participants were included in the studies and, dependent on the investigation, the effects of daily stretching for 10-120 minutes for six weeks were analyzed. Therefore, effects on maximal isometric and dynamic strength as well as flexibility of the plantar flexors were investigated with extended and flexed knee joint. The investigation of morphological parameters of the calf muscle was performed by determining the muscle thickness and the pennation angle by using sonographic imaging and the muscle cross-sectional area by using a 3 Tesla magnetic resonance imaging measurement. In animals, the included systematic review with meta-analysis revealed increases in muscle mass with large effect size, muscle cross-sectional area, fiber cross-sectional area, fiber length and fiber number. The thereafter performed experimental studies from the laboratory showed a range of trivial to large increases in maximum strength and ROM dependent on stretching time, training level and testing procedure. Furthermore, significant moderate to large magnitude hypertrophy effects in muscle thickness and trivial to small increases in muscle crosssectional area were demonstrated. The results are discussed based on physiological parameters from animal studies and in the front of knowledge in resistance training, suggesting mechanical tension to be one important factor to induce muscle hypertrophy and maximal strength increases. Further explanatory approaches such as hypoxia and changes in the muscle tendon unit are debated in the following. Since these studies are the first investigations on long-lasting stretch-mediated hypertrophy in humans, further research is needed to explore the underlying mechanisms and confirm the results in different populations to enhance the practical applicability for example in clinical populations when, e.g. counteracting muscular imbalances or sarcopenia in the elderly.
Die vorliegenden kumulativen Habilitationsschriften fokussieren auf die sozialen Prozesse, die bei der Standardisierung und der Dekonstruktion von soziokulturellen Differenzen zu Tage treten. Der Schwerpunkt liegt dabei auf den Arten und Weisen, in denen verschiedene Konzepte der Diversität und Alterität in der kuratorischen Praxis globaler Musik- und Performing Arts-Festivals (de-)konstruiert werden. Aus transkultureller Perspektive werden jeweils exemplarisch die vielfältigen Politik(en) der Macht im Feld der globalen Künste diskutiert, die mit komplexen sozialen Prozessen der Normierung und Konventionalisierung als auch mit Gegenmaßnahmen und Dekolonialisierungsbestrebungen einhergehen sowie strukturierenden Rahmenbedingungen unterliegen. Dadurch wird das komplexe Zusammenspiel von Diskursen (beziehungsweise Symbolen und Narrativen) und Performanz (beziehungsweise von Praktiken und sozialen Beziehungen) als auch von Repräsentation (beziehungsweise von Politiken und Strukturen) von Diversität und Alterität im Forschungsfeld untersucht. Damit profilieren die Schriften eine postkolonial orientierte Kulturforschung, die sich sowohl auf Kontingenzen des menschlichen Zusammenlebens als auch auf ihre symbolischen Routinisierungen, soziale Ungleichheiten, ambivalente sowie konflikthafte Aushandlungsprozesse und zugrundeliegende Machtverhältnisse beziehen.
Despite warnings from scientists and from society starting in the 1970s, we have long overshot our planetary boundaries – eroding biodiversity, changing our landscapes, and polluting our soil and atmosphere. Yes, efforts to change the unsustainable trajectories of our Earth system have increased through, for example, the Millennium Goals, the Sustainable Development Goals, or the Aichi Targets, but to no avail. The interventions to increase sustainability are conflicting on local, national and global levels, and often prioritise quick-fixes and short-term solutions instead of tackling the root causes of the “sustainability gap”. We, hence, need to find “places to intervene in complex systems that bring about transformative change” (Meadows 1999) – a premise and concept that Donella Meadows calls “leverage points”. Based on her seminal work, a team from the Leuphana University has identified three “realms of leverage” in which changes may lead to system transformation (Abson et al. 2017). One of these realms is the reconnection of humans to nature. In this habilitation, I focus on this realm of leverage and aim to (1) enhance the understanding of the influence of landscape change on human-nature relations through empirical, place-based research and comparisons across landscapes in different countries and continents; (2) identify and clarify the new concepts of relational values and leverage points; and (3) highlight empirical evidence on leverage points to foster human-nature relations for sustainability transformation, building mainly on empirical work done in six landscapes in Transylvania, Romania and Lower Saxony, Germany, but also including case studies from Ethiopia and India, systematic literature reviews and conceptual pieces. This thesis showed that cultural landscapes are changing with astonishingly comparable trajectories toward unsustainable futures. Our earth’s current environmental and climate crisis will continue to erode the fundaments of sustainability, hence, re-connecting humans to nature is of outstanding significance for transformative change. Identifying leverage points and implementing an intervention to strengthen human–nature relations will be a great challenge in the coming years. One possible leverage point can be strengthening experiential and emotional dimensions, as they specifically shape the connections people have with cultural landscapes. Further, this thesis highlighted the importance of the interlinkages between shallow and deep leverage points. Our results show that structurally complex landscapes and structurally rich social relations mediated by nature are interlinked and strengthening one, may strengthen the other. Moreover, strengthening sense of place and a sense of agency may enable self- and re-organization of cultural landscapes by opening the possibility to renegotiate people’s values for values and the goals of the social-ecological system, which, in turn, may enhance the structural diversity of landscapes and small-scale agriculture. Our results presented in this thesis also lay the ground for the hypothesis that degrading landscapes might also degrade social relations, which, in turn, can lead to contrasts and conflicts between actors and social groups. Although much work is still necessary to foster transformative change, this thesis offers innovative approaches. This thesis created and popularised the “Leverage points perspective”, including “chains of leverage”, as well as producing novel insights on human-nature relations – such as the distinction of human-nature connectedness and relational values, classifying relational value groups and empirically assessing dimensions of human-nature connectedness and relational values concerning landscape change and landscape features. These novel contributions can have wide-ranging impacts on the scientific discussions and societal implementation of interventions for sustainability.
Leverage points to foster human-nature relations for sustainability transformation